![[[REWIND]] [242] 3 Time Sucks Stealing Your Time Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCS0dUZGdFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--8fbe1c055471bb754c16044b98a8fe479ec4e758/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/PODCAST-Cover-Tonny-Ann.jpg)
Real Happy Mom
The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.
If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.
Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.
This isn’t about doing more, being more, or chasing motivation.
It’s about deciding what actually matters — before the chaos hits.
If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath.
Welcome to the Real Happy Mom Podcast.
Learn more: www.realhappymom.com
Real Happy Mom
[[REWIND]] [242] 3 Time Sucks Stealing Your Time
Ever look up and wonder, where did the time go? In this episode, I share a bite-size training from the Let’s Get More Time Virtual Summit on the three biggest time sucks—email, social media, and TV—and how to take your time back fast. I’ll show you simple fixes like turning off notifications, removing apps from your home screen, setting app limits, and swapping TV with healthier wind-down habits. If you’re ready to gain hours back each week without complicated systems, this one’s for you.
Mentioned in this episode:
- Let’s Get More Time 2024 – All-Access Bundle ($30)
- Apple: Set Up Screen Time Limits
- Android: Digital Wellbeing App Timers
- 20 No-Cost Self-Care Ideas
3 Takeaways from this episode:
- Notifications and easy access keep you stuck—turn them off and move/delete the apps.
- Pre-schedule short “email windows” so you’re not living in your inbox.
- Limit TV to intentional blocks and swap in simple, restorative habits at night.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
